Dr. Art Markman: How to Instill Smart Habits and Make Changes that Stick

Amy Alkon HumanLabโ€”The Science Between Us, a weekly show with the luminaries of behavioral science. Great aspirationsโ€ฆsucky follow-through. This describes life for a lot of usโ€”sometimes, despite our best intentions. Best-selling author and psychologist Art Markman is going to help us out of this rut. His book weโ€™ll be discussing on this show is Smartโ€ฆ

Bend Brewing Co. Announces Purchase of Adjacent Lot on Mirror Pond

Bend, Oregonโ€”Bend Brewing Co. (BBC), established in 1995, and the second oldest brewery in Bend, Oregon, is pleased to announce the purchase of the riverfront lot next to its downtown brewpub location. This premier piece of real estate, on Bend Brewing Co.โ€™s neighboring south side, stretches from Brooks Street to Mirror Pond and has satโ€ฆ

New Farewell Bend Bridge to be Lifted into Place

Bend, Ore. โ€“ A significant milestone is occurring at the Farewell Bend Bridge when the new bridge sections will be hoisted into place by crane after the remaining bridge center is removed. The Deschutes River will be closed to river users at the bridgeโ€”both upstream and downstream accessโ€”beginning Thursday, July 21. The closure will remainโ€ฆ

Legal Weed: One Year In

On July 1, 2015, a little over a year ago, it became legal for Oregonians 21 and older to grow and consume cannabis. Although Oregonians voted to legalize so-called recreational cannabis consumption in 2014, state officials still have not begun issuing business licenses for the recreational market. That is expected to happen around October, nearlyโ€ฆ

Channeling White Guilt

This week saw two black men killed by police officers in two days, under questionable circumstances. During a #BlackLivesMatter protest in Dallas – a city that has embraced and implemented police reforms more than most – five police officers were killed by a sniper who said he wanted to kill white people and, in particular,โ€ฆ

Nepalese Noms

There are times in life when addiction can take hold of you: drugs, gambling, men, women, food. I’m currently chasing my own dragon right now, getting my fix one dumpling at a time, at Himalayan Bites. Owner Tenzin Sherpa is bringing to Bend the Nepalese comfort food he grew up on, which includes momos, orโ€ฆ

The Bike Guys’ Bikes

Riding in Bend is serious business: a quick Google search of “Bend bike shops” brings up 20 different locations. Even with so much competition, these shops thrive thanks to the efforts of their knowledgeable and passionate staff members. These gearheads keep the chains running smoothly for Bend’s cyclists, but what turns their wheels? We askedโ€ฆ

Little Bites 7/13-7/20

Brickhouse and Broken Top Make Wine Spectator List Bend may be best known for beer, but at least two local establishments are making a name for themselves in the wine world. Broken Top Club Restaurant and Brickhouse on Minnesota are both named in Wine Spectator’s August issue, which hits newsstands on July 19. The issueโ€ฆ

Meet J. Livingston

When local Bend Velo bike shop owner Eric Power began his business in 2009, he knew he wanted to focus his shop on promoting commuter-style riding. I travel to Portland quite a bit and I was thinking about biking more as a mode of transportation, as opposed to racing or mountain biking,” Power said. Weโ€ฆ

Giant Country

I don’t remember much detail about Roald Dahl’s 1982 children’s book “The BFG,” but I remember how it made me feel. I know that after I put that book down, the world seemed like a much larger place: a world filled with mysteries I would never understand or even discover. For moments throughout “The BFG”โ€ฆ

A Balancing Act for Pine Ridge Elementary Students

What most of us have difficulty learning on two wheels, students at Pine Ridge Elementary are mastering on one. Wheel walks, figure 8s, kosh-koshs, and 180 hop spins; these kids have some serious unicycling skills. In 2009, a group of students approached PE Teacher Carisa Thomason, asking to show off their unicycling skills in class.โ€ฆ

Drink Weed Every Day

With limited quantities of edibles now on sale to the Oregon recreational marijuana fancier, curious dispensary visitors are finding themselves exposed to a wealth of THC-infused candy, chocolate, cookies, and every other snack-y foodstuff under the sun. Even more of a surprise to some: there are now two locally-brewed and bottled cannabis-infused beverages to chooseโ€ฆ

Upgraded by Hope

Bend’s thriving mountain biking community just got a shot of adrenaline. As of June, the internationally established mountain bike components manufacturer, Hope Technology, has opened its U.S. assembly division in our backyard. The company designs, manufactures, and tests nearly every part of a mountain bike and accepts custom orders from avid cross-country riders as wellโ€ฆ

Letters 7/13-7/20

Dear Source, I’d like to buy you a cup of Palate's coffee for resisting the urge to print political opinions this week. I enjoy the commentary on local issues, and was happy to see the Source back on that track this week! —Anne Wolff Nobody Told Me… Why don’t I hear about the changes toโ€ฆ

The Bike Issue: Bike, Bike, Baby!

Whether you’re a mountain biker, road rider, cyclocross racer, or bicycle commuter, you probably spend a decent amount of time pedaling. Bend’s urban infrastructure isn’t exactly the most bike-welcoming terrain, but plenty of locals prefer riding a bike anywhere they can, like Sean Shriver, who runs his tree-trimming business from an electric bike. Local geologistโ€ฆ

Swingers

Sometimes it’s easy to describe a movie as a “throwback:” something that would have worked if it had been released in a bygone era with different cultural standards and practices. For example: “Raiders of the Lost Ark” was a throwback to the film serials of the 1930s and 1940s that George Lucas grew up watching.โ€ฆ

Picks 7/13-7/20

Thursday 14 The California Honeydrops LIVE MUSIC—Playing during the 26th annual Munch and Music series, The California Honeydrops are just as sweet as their name implies. Their sound is a lovely throwback to 1960s and 1970s R&B. Think Smokey Robinson with a dash of Sam Cooke. Catch them while you can because these guys areโ€ฆ

Rattlesnakes: Born to do Battle?

In our travels assisting the Oregon Eagle Foundation to survey Central Oregon for active Golden Eagle breeding territories, my wife, Sue and I come across a wonderful variety of reptiles. When the days are nice and warm, just about all the lizards that live in the Great Sandy Desert dash across the road ahead ofโ€ฆ

Seven Redmond Gardeners Show Neighbors How It’s Done

If you are a gardener who is new to the area, or have recently gotten the itch to start your own garden, you may have heard that the high desert climate makes growing plants difficult. Don’t put your gardening gloves away just yet. Instead, take a walk through some of the most wildly successful gardensโ€ฆ

Go Here 7/13-7/20

Mt. Bachelor Bike Park The Mt. Bachelor Bike Park is now open for the summer. Mountain bikers can explore trails from the top of Pine Marten, including Lava Flow, Cone Run and lower Rattle Snake. Chairlifts open daily at 11am, closing at 5pm on weekdays and 7pm on weekends. Lift ticket prices vary based onโ€ฆ

Let’s Pokémon Go for a Walk

I made my first important life decision when I was six years old: I choose Squirtle as my starter. This decision was made on a brand new GameBoy Color, and motivated by a desire to be competitive against my brother’s Charmander. A lot of people will comprehend those statements, but for the confused and uninitiated,โ€ฆ

Side Notes 7/13-7/20

Local Arborist Does Business by Bike A local arborist gave up his vehicle for an electric bicycle and says he now makes more money working fewer hours, giving him more time to play in the mountains. Sean Shriver has done professional tree care for 23 years, mostly in Austin, Texas, where he owned a thrivingโ€ฆ

How Important are Bike-able Neighborhoods for Homebuyers?

Since this week’s theme for the Source Weekly is bikes, I was asked how important bike-able neighborhoods are to buyers. The only time bike-ability was important was for buyers who were mountain bikers and they liked having nearby access to trails. Bike-ability for commuting has never come up as being important, probably because most peopleโ€ฆ

Bicycle Re-Source of Bend Receives $2,000 Grant

Last year, Bicycle Re-Source of Bend (BRoB) refurbished and donated 463 bicycles to people who needed them in Deschutes, Crook, and Jefferson counties. This year, they may be able to increase that number, thanks to a $2,000 grant from Cow Creek Umpqua Indian Foundation (CCUIF). Founded in 2010, non-profit BRoB’s mission is “…to refurbish andโ€ฆ

Midnight Sounds

Grace Potter has had a wide and varied career so far, and she’s only 33. Whether it is her solo career, her work with The Nocturnals, or her collaboration with The Flaming Lips, Potter is a dynamic and powerful vocalist and multi-instrumentalist. The most surprising thing about Potter, though, is how different her sound isโ€ฆ

Camping and Dancing

After the rousing success of 4 Peaks Music Festival, the fine people of Central Oregon and its surrounding environs have a few more multi-day music shows to look forward to. In fact, two festivals are slated for the next two weekends. Powell Butte will host the 9th Annual Crawfest Music Festival July 15-17, and Laโ€ฆ

Twice as Happy on Half as Much

The English Beat have had a long and storied career since their 1978 debut, when they burst forth on the ska-punk/reggae scene in England. Technically, the band is called The Beat, but in North America they’re known as The English Beat, and in Australia they’re The British Beat. Consisting of Dave Wakeling on vocals andโ€ฆ

Bend Open Streets Coming in September

What would you do if your neighborhood didn’t allow cars on the streets for a day? Would you ride your bike, light the BBQ, or challenge your neighbors to a game of street ball? On Sept. 18, Bend residents will get a taste of what is possible when Open Streets comes to Bend and opensโ€ฆ


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