Columns

Q: “I have my first intentional mushroom session coming up and I have found conflicting information in my research into hope to properly prepare for such an experience. What can someone best prepare for the most effective experience?” A: Preparing for an intentional, deep psychedelic experience is an intimate act of self-care, expansion and connection. […]

For over a hundred years heart disease has consistently been the leading cause of death in the United States. In 2023, it accounted for approximately 22% of all American deaths, according to the Centers for Disease Control. The reasons for this are complex, on one hand having to do with the fact that other endemic […]

CANCER (June 21-July 22): Ancient beekeepers in Anatolia carved hives directly into rock faces, coaxing honey from the cliffs. This practice was designed to protect bees from harsh weather and predators while maximizing honey production. The bees adapted well to their unusual homes. I suspect, Cancerian, that in the coming weeks, your sweetness and bounty […]

CANCER (June 21-July 22): In Yoruba cosmology, ase is the sacred life force that animates the universe. It’s divine energy that can be harnessed by humans to make things happen, to speak and act with ardent intention so that words and deeds shape reality. I am pleased to report that you Cancerians are extra aligned […]

After 25 years in naturopathic medicine, I’ve seen it countless times: a patient who eats well, takes supplements, prioritizes movement and mindfulness—but still feels stuck. Despite all their efforts, a particular chronic issue simply won’t budge. As a new transplant to Bend, I’ve been inspired by the depth of self-care knowledge in the community—people here […]

We have been training our brains from the day we arrived, both for better and for worse, consciously and subconsciously. Our brain, inarguably the most important part of us, is a miraculous gift. The older we get we can realize its endless value and our responsibility to care for it. Our brains run the show, […]

My husband is always on me to have more sex. We’re in our 40’s and have two kids in elementary school. Right now, we do it 4 or 5 times a month – sometimes more. Is that OK? —Is That Enough? Dear Is That Enough, The question of sexual frequency is one that comes up […]

CANCER (June 21-July 22): Welcome to a special edition of “What’s My Strongest Yearning?” I’m your host, Rob Brezsny, and I’m delighted you have decided to identify the single desire that motivates you more than any other. Yes, you have many wishes and hopes and dreams, but one is more crucial than all the rest! […]